wellness / Saunagus

A space to breathe, soften, and come back to yourself.

Black and white photo of a young woman with a ponytail holding chopsticks in front of a wooden wall, wearing a sports top.
A young woman with dark hair tied in a bun, smiling, holding a small black chalkboard on a wooden stand, standing in front of a wooden wall. She is wearing a black tank top that says 'PLUG IN HEAT CLUB'.
A woman with dark hair in a ponytail, wearing a spaghetti strap top, is pulling on a slack rope inside a wooden sauna.

What is saunagus

Saunagus is a guided heat ritual that blends scent, sound, and intentional movement inside the sauna.

Each session is designed to stimulate the senses, deepen your breath, and gently shift the state of your nervous system. The heat opens the body, the essential oils ground the mind, and the music carries you into presence. It’s meditation, ritual, and release — all held within the simplicity of warmth.

Why i facilitate

For me, Saunagus is a way of offering people something we don’t get enough of — a moment to Come Back to ourselves.

I started facilitating because I found healing in the practice: the heat, the stillness, the music, the quiet internal shifts. I wanted to create a space where others could feel that same sense of grounding, softness, and sensory clarity. My approach is slow, intentional, and emotional in the best way. I guide sessions that help you reconnect with your breath, your body, and that part of you that slips out of reach when life gets loud. Saunagus is where you come home to yourself — gently, honestly, and completely.

Why i facilitate

A young woman in a swimsuit sitting in a sauna or steam room, smiling at the camera.

SPOTIFY PLAYLISTS

This Month’s Spotify Playlists

Every month, I create a set of playlists inspired by the seasons, my training, and the energy I’m working with in my sessions. These are not just songs — they’re emotional landscapes, designed to shift your nervous system and deepen your presence.

FOLLOW ON SPOTIFY

kind words

Experiences from the Heat, In Their (written) Words

  • Steffen S

    “Hun er så god, et besøg værd.”
    “She’s so good — definitely worth a visit.”

  • Simon I

    “Tam, you peace-bringer and supernova.”

  • Jonas K

    “Thanks for the session today. You are one of the best facilitators out there! So great you make it hot enough, for making the crystal strong enough, and for doing it in a way others don’t. See you soon!”

  • Emilie P

    “I love Tam’s sessions.”

  • Casper J

    “Come back to plugin soon !!!!! I need one of your sessions again soon !!!”

  • GusPatruljen

    “Nice gus. Best regards. Gus Patrol”

  • Jonas B

    “Thank you for taking good care of us and me as a newbie. Thank you for the music - love it.”

  • Serci

    “Thanks for the nice gus today.”

  • Méribel

    “Made my day. This ‘smile to a stranger’ was such a cute end to the session.”

  • Sydhavn Guest

    “One of my favorite sessions. Amazing heat and flow.”

Come for the heat. Stay for the stillness.

Leave with a softer nervous system, a clearer mind, and a deeper connection to yourself.